Your free Six Circles Starter Kit

From the award-winning #1 Amazon bestseller Six Circles of Mindfulness - free guided practices and tools to help you:

  • Progress through a personal experiential journey of all Six Circles

  • Get all Six Circles grounded and integrated in mindful presence

  • Empower your own mental and physical health

  • Progress your personal knowledge and understanding

  • Have all the key information and tools from the book at your finger tips

Here you'll have access to:

  • Progressive, structured and simple practical courses

  • 7 Guided Meditations (Each Circle Meditation and the Six Circles Meditation)

  • 4 lessons on the Fundamentals of Qigong (traditional breathing exercises)

  • A Guided Yogic Auto-suggestion Relaxation Exercise

  • Values, Qualities, and Feelings lists to assist identifying and journaling all six circles

  • The Six Circle Diagram

  • All Six Circle Affirmations for easy reference and use

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